日期及時間：02/03/2024 @ 17:00–18:00 或 18:00-19:00 (每週會以whatsapp確實時間取決於可租用時段) 
堂數 : 10堂，每週六一節，每節一小時
(2/3, 9/3, 16/3, 23/3, 6/4, 20/4, 27/4, 4/5, 11/5 + 25/5) 
地點：香港灣仔港灣道27號，港灣道體育館，舞蹈室 (小/大) (灣仔/會展地鐵站)
導師：註冊認證 FLEXI-BAR教練
 
內容
1) 身體各不同的肌肉訓練 – 胸，背，肩，腰，腳，腹，核心
2) 力量，耐力，核心，及軀幹訓練。
 
備註：學員請穿著運動服裝，運動鞋和帶備Flexi-Bar出席 (或每次每節課 $50租用) 。
           : 開班視乎報名人數。 缺席課堂者均不能補堂。 
 
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Target and strengthen core muscle tissue in a Fun & Easy way
 
Just swing your Flexi Bar and you can get -->
 
Benefits of Flexi-Bar
Strengthened deep muscles, consciously targeting the back, pelvic floor and core muscles.
Better Balance, Improved Stability, Strength Endurance and Coordination
Improve Back Pain
Better Waistline
Increases Metabolism
Strengthen Connective Tissue
Improve Posture and Flexibility
 
Why Flexi Bar?
Quick and Effective - just 10 minutes for an effective workout.
Light weight and easy to store - Train for a fitter body while watching your favourite TV show
Suits all ages, different fitness levels
 
The FLEXI-BAR® was the first sports device to be awarded the AGR seal of approval as a training device for back therapy and gymnastics. You can use the FLEXI-BAR® in therapy and prevention, but it also complements any other sport, as it provides balance, Improved stability, strength endurance and coordination.
 
Available in 4 levels of difficulty  (low to high )- Green (kids/senior),  Red (standard), Blue (intensive) and Black (athlete). The difficulty are distinguished by the level of resistance to the swinging motions.

Import from and Made in Germany.
Athelite Sports is the Authorised Distributor in Hong Kong, Macao, China.