Flexi-Bar

Flexi-Bar Logo
FLEXI-BAR® makes it possible to target and strengthen deep muscle tissue in a simple manner. The vibrations created by the swinging motion of the FLEXI-BAR® elicit a unique physical response deep inside the body: a reflexive contraction of the core muscles, something which cannot be done consciously.

Thus, while the swinging motions of the FLEXI-BAR® are actively created, they also passively strengthen the core muscles of the body, by engaging the body’s own reaction to the vibrations.

The benefits are apparent to all athletes, coaches and therapists, and it is a key reason why nearly all Olympic training centers in Europe use the FLEXI-BAR.

Available in 4 types - Red (standard), Blue (Intensive), Black (athlete) and Green (kids/senior), each are distinguished by the level of resistance in response to the swinging motions.

Active Swinging - Reactive Core Training
Flexi-Sports displays a passion for Sport and Lifestyle-Therapy and a foresight for trends and innovation. It prides itself on its excellent and intelligent sporting equipment and training. Its products feature uncompromising quality, matched with safe and effective education programs that are based on sound bio-mechanical principles.

Benefits of Flexi-Bar

Reduce Pain - compressed nerves are the most common cause of pain which often originates from the spine. Flex-Bar increases the distance between the vertebrae, providing more space for the nerves.

Better waistline - by improving abdominal muscle

Improve posture and Flexibility - it trains the pelvic floor muscles which improves posture and counteracts incontinence. Also great for getting back into shape after a pregnancy.

Strengthen connective tissue - With its unique 3 dimensional movements, FLEXI-BAR activates the overall network of connective tissue. This creates a tightening and strengthening effect in all layers of the body.

Increases metabolism - boosts fat burning and metabolic rate

Evens out muscular imbalances - which can alleviate many forms of arthritis and back pain.

Improved ability to concentrate and sensorimotor skills - reduce injuries and falls

Flexi-Bar Exercises to perfect your day

What is Flexi-Bar

Flexi-Bar logic and how it helps your training explained (in Cantonese)

3-Minute Wonder

Train your core muscles fast, just spare 3 min in  your busy sehedule